Online Discussions for Adults & YouthGroups
Gender Spectrum hosts free online groups for pre-teens, teens, parents, caregivers, and other family members and adults. These groups provide you with the opportunity to connect with others, share experiences, and feel the comfort of a supportive community. 

See what young people say about our youth groups in our video, and find information and register for our current groups, below. A special thanks to The Happy Hippie Foundation for their support of our online youth discussion groups!

Groups for Pre-Teens and Teens

Teens (ages 13-19)

Join our online teen groups to meet others navigating gender in a relaxed space! Youth can join by video, audio, or chat. Our teen discussion groups are facilitated by trained volunteers who have navigated gender in their own lives. These groups are a safe space to share as much or as little as you want. Ask questions, just listen in or chat and make new friends!  

Sign-up Here

Black Trans, Non-Binary & Gender Expansive Teen Group

This online group is specifically for Black trans and non-binary teens to connect with one another open to youth ages 13-19. Facilitated by the incredible Madin Lopez founder of ProjectQ.

Sign-up Here

POC (People of Color) Trans, Non-Binary & Gender Expansive Teen Group

This online group is open to any youth of color ages 13-18 who identify as transgender, non-binary, gender-expansive or are exploring or questioning their gender.

Sign-up Here

Pre-Teens (ages 10-12)

Join our online pre-teen group for transgender, non-binary, and gender expansive pre-teens. This is a safe space for pre-teens who would like to meet other gender expansive kids. All groups are facilitated by trained volunteers.

Parent/Caregiver Sign-Up Form

Groups for Adults

National Parent Support Group

The National Parent Support Group is a live online/call-in peer group where parents can support each other and find helpful information on their journey of raising transgender, non-binary or otherwise gender-expansive children and teens. It is facilitated by Gender Spectrum, and you can join occasionally or regularly. You can participate by phone, chat or online video.

If you have any questions or need help joining the group, you can email [email protected] Between the monthly support group meetings, parents can continue the conversation on the Parents and Primary Caregivers Group on the Lounge(link), Gender Spectrum’s online community. If you are a parent joining the Lounge, you will automatically become a member of this Lounge group.

Information & Registration

Topic-based Discussion Groups for Parents and Other Adult Family Members

Our topic-based groups connect you with other parents, caregivers and adult family members who share your specific concerns around gender, children and teens. The groups are facilitated by Gender Spectrum and/or volunteer facilitators trained by our staff, and you can join occasionally or regularly. You can participate by phone, chat or online video. Some of our past topics have included: Creating Trust with Your Teen; Self Care for Parents and Caregivers; Preparing for the Holidays; Gender and Race: A Group for Parents of Color Raising Gender-Diverse Children; Grandparents Group, and many more.

The API Parents/Caregivers Support Meeting is still active, and is housed with PFLAG NYC.

Here is the link for your review of all the support meetings offered monthly:

If you have any questions or need help joining a discussion group, you can email [email protected]

Intake Form to register for the Zoom link

Grupo de padres en Español (Spanish Language Parent Support Group)

Este grupo en el “Lounge,” de la comunidad en línea de Gender Spectrum, será de gran ayuda para adultos de habla hispana y que se encuentran lidiando con el constante desarrollo de la identidad de género de un menor o adolescente en sus vidas. Adicionalmente al grupo del Lounge, en el cual los padres pueden conocer a otros padres por medio de mensajes que escriban en línea, este grupo también cuenta con la posibilidad de unirse al grupo de apoyo vía telefónica de Gender Spectrum el cual, se lleva a cabo mediante una conferencia telefónica en español una vez al mes. Las instrucciones de cómo unirse a las llamadas podrán encontrarlas en el Grupo Lounge para padres en español.

Si desea unirse al grupo de apoyo mediante llamada mensual, o si tiene alguna pregunta, por favor contáctenos a [email protected]


Facilitators Support Group

Our Facilitators Group is for anyone who runs a group that serves youth and/or families and who wants to learn about issues related to gender and youth. Understandings of gender are changing rapidly, and your group participants may have many challenging questions! The monthly Facilitators Group is a confidential setting where you can get sensible, up-to-date answers to all of your questions about gender. You can submit questions anonymously ahead of time, or raise your questions during the meeting. It’s a great opportunity to connect with other group leaders to share ideas and experiences. The group meets on a teleconference call on the first Thursday of every month from 11:00 am to 12:00 pm PT/2:00 pm to 3:00 pm ET. You can participate by phone, chat or online video.

Information & Registration

The Lounge

The Gender Spectrum Lounge offers online connections between group meetings. There are Lounge groups for parents, youth, and professionals.

Join the Lounge